Aging as a Spiritual Practice
Wednesdays (Feb 5, 12 & 19)
6:00-7:30 PM | On Zoom
Open yourself to midlife and beyond as a period of growth, fulfillment and inner renewal. Focus on positive aspects of aging that transcend culture, age and time. We will explore how to let go of age-related grief and fears, some practical guidelines and practices for choosing peace throughout life, the role resilience plays in graceful aging, creative envisioning and redefining purpose, and how to relax, look deeply and let go in the dying process. Experience guided meditations; writing exercises; private time; resilience tools that can aid in acceptance and letting go; and more. Visit sarcenter.com for more information or to register.